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The first step is scheduling an initial 90-minute session in which we will discuss your lifestyle, health and goals in detail. This will enable us to pinpoint the specific areas that may need support.
During our 1-2-1 sessions after the consultation, we’ll work towards understanding your mind and body, and towards discovering the practices and foods that nourish you in everyday life.
I will support you to implement simple and positive lifestyle and behavioural changes that will contribute to your personal wellness goals and lifestyle.
My overall aim is to guide and empower you. Together we’ll set goals for you to go away with and implement in order to build healthier habits and make sustainable changes that improve your health and happiness.
Join me in a nurturing, safe space for the overtired, overworked, stretched, stressed and for those who perhaps aren’t, but are in need of some time, balance, space and peace to reflect and recharge on what’s not serving them in our busy, modern lives.
As a coach, I put the power back in your hands.
90-minute initial consultation +
Two 45-minute session
This includes a bespoke coaching plan to follow up the initial consultation with additional email support between sessions as required.
Three follow up 45-minute sessions to follow package 1
This includes a write up after every session, additional email support between sessions as required, a wealth of resources to support you, and simple, affordable and nourishing recipe suggestions.
Pay As You Go follow up session
To follow up from Package 1. This includes a write up after the session and additional email support as required.
The Health Coach Clinic
Bushey Heath, Hertfordshire, England, United Kingdom
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